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Health & Exercise
Whilst seeing a doctor and being prescribed medication may be essential, there are some natural wellbeing tips that many people suffering with their mental health have found helpful. Everyone is different, but these are some simple suggestions that have been proved to help and are mentioned in a number of the recommended books:
Running or walking outside in fresh air
Yoga/pilates
Ice baths/cold showers
Meditation
Wild swimming
Reducing sugar intake
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